Diary of a Former Food Addict: Bear with me

Diary of a Former Food Addict: Bear with me: "All the recent comments have me catching feelings. Thank you. Thank you. Thank you. Thank you for reading, commenting, following. All of it...."

This post prompted me get to my weekly goals (I like short term goals and long term ones):

Mental: Tell myself daily that I am stronger then I think and I just need to push my strengths.

Food: Drink a glass of water before I eat (including snacks)

Fitness: Snowboard the weekend away and have lots and lots of fun doing it!

Do you make weekly goals? Daily? Monthly? Let me know, I love advice!