Tuesday, January 11, 2011
So I thought I'd share... I lost 4 pounds last week (My first week of eating healthy and calorie restricting) and I feel a lot better but I know that the first 5 or so pounds is just water weight but it feels good to be getting it off.
My goal is to take it off at a rate of 2.5/2 pounds a week, the amount isn't really the biggest focus but continuing to lose is a priority, as long as the scale goes down I'm happy. I journaled basically everything I ate last week and I landed in between 1500 - 1800 every day and I did a spin class once, a "pump" class once, and an hour hill walk on the treadmill, plus I went snowboarding on the weekend so that was active.