My goal is to take it off at a rate of 2.5/2 pounds a week, the amount isn't really the biggest focus but continuing to lose is a priority, as long as the scale goes down I'm happy. I journaled basically everything I ate last week and I landed in between 1500 - 1800 every day and I did a spin class once, a "pump" class once, and an hour hill walk on the treadmill, plus I went snowboarding on the weekend so that was active.
Success?
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